Personal Training

Personal Training

Experience a one-on-one coaching service provided by certified trainers, involving a personalised exercise program tailored to individual goals, abilities, and preferences.

Our Personal Trainers guide, motivate, and educate members throughout their health and wellbeing journeys, ensuring proper form, technique, and safety. They offer personalised approaches, accountability, and motivation, helping members set and achieve realistic fitness goals.

We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, bodybuilding, rehabilitation and injury rehabilitation.

Benefits
  • Expert instruction
  • Injury prevention
  • Personalised workout plan
  • Goal setting
  • Nutrition advice
  • Exercise/time efficiency
  • Accountability
  • Inspiration/motivation
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Meet our team of Personal Trainers

All of our Personal Trainers are qualified professionals who specialise in many different facets of the fitness industry. Our diverse group of trainers allows you to find the right person for you and your health and fitness goals!

Learn more about each of our trainers by viewing their profiles below.

Lisa
With over 30 years of experience in the fitness industry, I’ve worked as an aerobics instructor, Pilates and yoga teacher, gym instructor, and personal trainer. I’m passionate about helping people improve their fitness, strength, and mobility, with a strong focus on correct form and technique. My goal is to support clients in building a solid foundation that leads to lasting results.”
rhiannon
“I am passionate about helping others achieve their own health and fitness goals. I enjoy combining cardio and bodyweight resistance training, while adapting my approach to meet each client’s individual needs. I’ve also completed additional training to better support pregnant and post-natal clients.”
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    We have a range of memberships to suit all fitness goals and budgets.
    Join our community today.

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